{"id":331,"date":"2021-10-10T12:14:35","date_gmt":"2021-10-10T08:44:35","guid":{"rendered":"https:\/\/abiangroup.com\/?p=331"},"modified":"2023-04-24T12:55:02","modified_gmt":"2023-04-24T12:55:02","slug":"remove-carbohydrate","status":"publish","type":"post","link":"https:\/\/abiangroup.com\/?p=331","title":{"rendered":"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u0686\u06cc\u0633\u062a\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2><p>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0633\u0627\u062f\u0647 \u06cc\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u0627\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0633\u0627\u062f\u0647 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 (\u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f)\u060c \u0633\u0627\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc (\u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0631 \u0634\u06cc\u0631 \u0648 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u062f\u0631 \u0645\u06cc\u0648\u0647)\u060c \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u067e\u06cc\u0686\u06cc\u062f\u0647 (\u0622\u0631\u062f \u0633\u0641\u06cc\u062f) \u0648 \u0637\u0628\u06cc\u0639\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 (\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627) \u0637\u0628\u0642\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u0648\u0646\u062f.<\/p><p><\/p><p>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/p><ul class=\"wp-block-list\"><li>\u062f\u0627\u0646\u0647 \u0647\u0627<\/li>\n\n<li>\u0645\u06cc\u0648\u0647 \u0647\u0627<\/li>\n\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n\n<li>\u0634\u06cc\u0631<\/li>\n\n<li>\u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/li>\n\n<li>\u062f\u0627\u0646\u0647 \u062d\u0628\u0648\u0628\u0627\u062a (\u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc)<\/li><\/ul><p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0642\u0646\u062f \u06cc\u0627 \u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0646\u0627\u0646 \u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc\u060c \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627\u060c \u06a9\u06cc\u06a9\u060c \u0622\u0628\u200c\u0646\u0628\u0627\u062a\u060c \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0634\u062f\u0647 \u0628\u0627 \u0642\u0646\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc\u200c\u0627\u0646\u062f \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p><p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632\u00a0<a href=\"https:\/\/abiangroup.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\u0633\u0627\u06cc\u062a \u0627\u0628\u06cc\u0627\u0646<\/mark><\/strong><\/a>\u00a0\u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0647\u0645\u06cc\u062a \u0648\u00a0 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p><h2 class=\"wp-block-heading\" id=\"h-\u062f\u0631\u0628\u0627\u0631\u0647-\u0631\u0698\u06cc\u0645-\u0647\u0627\u06cc-\u06a9\u0645-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/h2><p>\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0644\u0627\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0648 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0647\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u0648\u0627\u0639 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p><p>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0648 \u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631\u200c\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648 \u0647\u0645\u0648\u0633\u062a\u0627\u0632 \u0628\u062f\u0646 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u062a\u0646\u0648\u0639 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p>\u0647\u0645\u0627\u0646 \u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0644\u0648\u0645 \u0627\u0633\u062a \u0646\u0648\u0639 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0646\u0648\u0639\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p><p>\u062f\u0631\u00a0<a href=\"https:\/\/abiangroup.com\/principles-using-fast-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639<\/strong><\/a>\u00a0\u0628\u0627\u06cc\u062f \u0628\u0647 \u0646\u06a9\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0628\u06cc\u0646\u062f.<\/p><div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"514\" src=\"https:\/\/abiangroup.com\/\/wp-content\/uploads\/2021\/10\/5dc45139b3f0c9aae8ecd8d2_shutterstock_759510505-1024x514.jpeg\" alt=\"\u062e\u0637\u0631\u0627\u062a \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\" class=\"wp-image-2567\" srcset=\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/5dc45139b3f0c9aae8ecd8d2_shutterstock_759510505-1024x514.jpeg 1024w, https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/5dc45139b3f0c9aae8ecd8d2_shutterstock_759510505-600x301.jpeg 600w, https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/5dc45139b3f0c9aae8ecd8d2_shutterstock_759510505-300x150.jpeg 300w, https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/5dc45139b3f0c9aae8ecd8d2_shutterstock_759510505-18x9.jpeg 18w, https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/5dc45139b3f0c9aae8ecd8d2_shutterstock_759510505.jpeg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><h2 class=\"wp-block-heading\" id=\"h-\u0639\u0648\u0627\u0631\u0636-\u062d\u0630\u0641-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u0627\u0632-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a\">\u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2><p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0635\u062d\u0628\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u062e\u0648\u0627\u0633\u062a\u0627\u0631 \u062f\u0646\u0628\u0627\u0644 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0631\u06cc\u0639\u200c\u0627\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0628\u0644\u06cc\u063a\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0644\u0637 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0686\u06cc\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f.<\/p><p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u0648\u0642\u062a\u06cc\u200c\u0627\u0646\u062f \u0648 \u0628\u0647 \u0645\u062d\u0636 \u062a\u0646\u0638\u06cc\u0645 \u0628\u062f\u0646 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u062c\u062f\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0646 \u062e\u0648\u0627\u0647\u0646\u062f \u0631\u0641\u062a. \u0628\u0639\u0636\u06cc \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc\u060c \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0646 \u0645\u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><ul class=\"wp-block-list\"><li>\u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/li><\/ul><p>\u06af\u0644\u0648\u06a9\u0632 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062a\u0631\u0634\u062d \u0627\u067e\u06cc\u200c\u0646\u0641\u0631\u06cc\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u200c \u0646\u0648\u0631\u0627\u067e\u06cc\u200c\u0646\u0641\u0631\u06cc\u0646 \u062f\u0631 \u063a\u062f\u062f \u0641\u0648\u0642 \u06a9\u0644\u06cc\u0648\u06cc \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0648\u0636\u0639\u06cc\u062a \u06af\u0644\u0648\u06a9\u0632 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f\u060c \u063a\u062f\u062f \u0641\u0648\u0642 \u06a9\u0644\u06cc\u0648\u06cc \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u06cc\u0646 \u062f\u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0646 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u062a\u0647\u062f\u06cc\u062f\u200c\u06a9\u0646\u0646\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0628\u0642\u0627 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0641\u0648\u0631\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p><ul class=\"wp-block-list\"><li>\u0644\u0631\u0632\u0634<\/li>\n\n<li>\u062a\u067e\u0634 \u0642\u0644\u0628<\/li>\n\n<li>\u0639\u0631\u0642 \u0633\u0631\u062f<\/li>\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n\n<li>\u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/li>\n\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/li><\/ul><p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u062f\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0634\u062f\u062a \u06af\u0631\u0633\u0646\u06af\u06cc \u0639\u0635\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u06af\u06cc\u0631 \u062a\u062c\u0627\u0648\u0632 \u0648 \u0631\u0641\u062a\u0627\u0631 \u062e\u0634\u0648\u0646\u062a\u200c\u0622\u0645\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><ul class=\"wp-block-list\"><li>\u06a9\u062a\u0648\u0632<\/li><\/ul><p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062c\u0645\u0639 \u06a9\u062a\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0631 \u0634\u0648\u062f:<\/p><ul class=\"wp-block-list\"><li>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/li>\n\n<li>\u06af\u06cc\u062c\u06cc<\/li>\n\n<li>\u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc<\/li>\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631&nbsp; \u062a\u0645\u0631\u06a9\u0632<\/li>\n\n<li>\u0628\u06cc \u062d\u0627\u0644\u06cc<\/li><\/ul><p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u200c\u0647\u0627\u060c \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627\u06cc \u0627\u0644\u0642\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0634\u0628\u0647 \u0622\u0646\u0641\u0644\u0648\u0627\u0646\u0632\u0627 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0647\u0641\u062a\u0647 \u067e\u0633 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0686\u0648\u0646 \u0628\u062f\u0646 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u062f\u06cc\u062f \u062a\u0646\u0638\u06cc\u0645 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u06a9\u064f\u062a\u0648\u0646\u06cc \u0628\u0627\u0639\u062b \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645 \u0622\u0628\u06cc \u0648 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u062a\u0631 \u0634\u0648\u0646\u062f.<\/p><ul class=\"wp-block-list\"><li>\u0633\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f<\/li><\/ul><p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0642\u0646\u062f \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646\u062a\u0627\u0646 \u06a9\u0645 \u0648 \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.&nbsp; \u062f\u0631 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0631\u062f\u0631\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0634\u062f\u062a \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062c\u062f\u06cc\u062f \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/p><ul class=\"wp-block-list\"><li>\u0644\u0631\u0632\u0634<\/li><\/ul><p>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0644\u0631\u0632\u0634 \u0627\u0633\u062a. \u0645\u062b\u0644\u0627 \u0627\u0635\u0644\u0627 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u062a\u0627\u0642 \u0686\u0642\u062f\u0631 \u06af\u0631\u0645 \u0628\u0627\u0634\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u0644\u0631\u0632\u0634 \u0648 \u0633\u0631\u0645\u0627 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062f\u0645\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0633\u062a \u0648 \u062f\u0644\u06cc\u0644 \u0622\u0646&nbsp; \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u063a\u06cc\u0631 \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u062f.<\/p><p>\u06af\u0644\u0648\u06a9\u0632 \u062f\u0631 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u0633\u0627\u0632\u06cc \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u063a\u062f\u062f \u062f\u0631\u0648\u0646 \u0631\u06cc\u0632 \u0648 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f (TSH) \u0646\u0642\u0634\u06cc \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u06af\u0644\u0648\u06a9\u0632 \u062f\u0631 \u0628\u062f\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0628\u062f\u0646 \u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u062a\u0648\u0632 \u0642\u0631\u0627\u0631&nbsp; \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f TSH \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u0645\u0627\u060c \u062a\u0646\u0628\u0644\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p><ul class=\"wp-block-list\"><li>\u06cc\u0628\u0648\u0633\u062a<\/li><\/ul><p>\u0627\u06af\u0631 \u0628\u0627 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u0627\u062a\u06a9\u06cc\u0646\u0632 \u062e\u0648\u0627\u0633\u062a\u0627\u0631 \u062d\u062f\u0627\u0642\u0644 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u200c\u0627\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0641\u06cc\u0628\u0631 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a.<\/p><p>\u0627\u06af\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0646\u062f\u06a9\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062d\u0630\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0631\u0648\u0632 \u062a\u0627 \u0647\u0641\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p><p>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645 \u0645\u0639\u062f\u0647 \u0648 \u062d\u062a\u06cc \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0648\u062f\u0647 \u0634\u0648\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u200c\u0647\u0627 \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u0647\u0645 \u0628\u0627\u0639\u062b \u06a9\u0645\u0628\u0648\u062f \u0622\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0645\u0627\u06cc\u0639 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u062f\u0641\u0639 \u062e\u0634\u06a9 \u0648 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/abiangroup.com\/\/wp-content\/uploads\/2021\/10\/woman-exercising-sweat-workout-tired-1024x750.jpg\" alt=\"\u062e\u0637\u0631\u0627\u062a \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\" class=\"wp-image-2568\" srcset=\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/woman-exercising-sweat-workout-tired-1024x750.jpg 1024w, https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/woman-exercising-sweat-workout-tired-600x440.jpg 600w, https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/woman-exercising-sweat-workout-tired-300x220.jpg 300w, https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/woman-exercising-sweat-workout-tired-16x12.jpg 16w, https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/woman-exercising-sweat-workout-tired.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><ul class=\"wp-block-list\"><li>\u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0628\u0648\u06cc \u0628\u062f \u062f\u0647\u0627\u0646&nbsp;<\/li><\/ul><p>\u0627\u062c\u0633\u0627\u0645 \u06a9\u062a\u0648\u0646\u06cc \u0628\u0648\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0644\u0627\u06a9 \u0646\u0627\u062e\u0646 \u062f\u0627\u0631\u0646\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0632\u0627\u06cc\u062f \u0631\u0627 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062c\u0645\u0639 \u06a9\u0646\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0648\u06cc \u062a\u0646\u0641\u0633 \u0634\u0645\u0627 \u0628\u062f\u062a\u0631 \u0634\u0648\u062f.<\/p><p>\u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0627 \u0633\u0637\u062d \u06a9\u062a\u0648\u0646 \u062c\u062f\u06cc\u062f \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u062f \u062f\u0631 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0627\u06cc\u0631\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0646\u0641\u0648\u0630 \u06a9\u062a\u0648\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0646\u0641\u0633 \u0648 \u0639\u0631\u0642 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062c\u0633\u0627\u0645 \u06a9\u062a\u0648\u0646 \u062a\u062c\u0632\u06cc\u0647 \u0646\u0634\u0648\u0646\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><ul class=\"wp-block-list\"><li>\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u06a9\u0631\u06cc \u0628\u0627 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/li><\/ul><p>\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0628\u0647 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u062b\u0627\u0628\u062a \u06af\u0644\u0648\u06a9\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0634\u0648\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u062a\u0641\u06a9\u0631 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0648 \u06af\u0641\u062a\u0646 \u06a9\u0644\u0645\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0631 \u0633\u062e\u062a\u06cc \u0634\u0648\u062f. \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0686\u0642\u062f\u0631 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0630\u0647\u0646 \u0634\u0645\u0627 \u0645\u0628\u0647\u0645 \u0627\u0633\u062a.<\/p><ul class=\"wp-block-list\"><li>\u062e\u0633\u062a\u06af\u06cc \u0628\u0627 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/li><\/ul><p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0632\u0646\u062f\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f\u060c \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0634\u0645\u0627 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0636\u0639\u0641 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0645\u0648\u0645\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u0631\u0646\u062c \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062f\u0627\u0645 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u063a\u062f\u062f \u0622\u062f\u0631\u0646\u0627\u0644 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u0641\u0631\u0637\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u0622\u0632\u0627\u062f \u06a9\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0631\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0634\u0645\u0627 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u062e\u0648\u0631\u062f\u06af\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p><ul class=\"wp-block-list\"><li>\u062a\u067e\u0634 \u0642\u0644\u0628<\/li><\/ul><p>\u062a\u067e\u0634 \u0642\u0644\u0628 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0642\u0644\u0628 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646\u060c \u0636\u0631\u0628\u0627\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u06a9\u0645\u062a\u0631 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0637\u0644\u0648\u0628 \u0642\u0644\u0628 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f. \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0636\u0627\u0641\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0648\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u062a\u067e\u0634 \u0642\u0644\u0628 \u0627\u0633\u062a. \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0627\u0636\u0627\u0641\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0628\u0647 \u0631\u0648\u0634 \u201c\u062a\u062f\u0627\u0641\u0639\u06cc\u201d \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/p><ul class=\"wp-block-list\"><li>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/li><\/ul><p>\u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u060c \u06a9\u0645\u0628\u0648\u062f \u0622\u0628 \u0628\u062f\u0646 \u0648 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u06af\u0631\u0641\u062a\u06af\u06cc \u067e\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p><ul class=\"wp-block-list\"><li>\u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u0648\u0642\u062a\u06cc<\/li><\/ul><p>\u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0645\u0648\u0642\u062a\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u062d\u062a \u0634\u0631\u0627\u06cc\u0637 \u06af\u0631\u0633\u0646\u06af\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062d\u062f\u0648\u062f \u0633\u0647 \u0645\u0627\u0647 \u0628\u0639\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062c\u062f\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u0632 \u062f\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0645\u0648\u0642\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645:<\/p><ul class=\"wp-block-list\"><li>\u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0627\u0646\u06cc<\/li>\n\n<li>\u0627\u0633\u062a\u0631\u0633 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0648\u06cc \u0628\u062f\u0646<\/li>\n\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u0631 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647<\/li>\n\n<li>\u0641\u0634\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0634\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc<\/li>\n\n<li>\u062a\u063a\u06cc\u06cc\u0631 \u0634\u062f\u06cc\u062f \u0631\u0698\u06cc\u0645<\/li>\n\n<li>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/li>\n\n<li>\u0634\u06cc\u0631\u062f\u0647\u06cc<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0686\u06cc\u0633\u062a\u061f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0633\u0627\u062f\u0647 \u06cc\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u0627\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0633\u0627\u062f\u0647 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647<\/p>\n","protected":false},"author":11,"featured_media":2565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-65"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0686\u06cc\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f. - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abiangroup.com\/?p=331\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0686\u06cc\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f. - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abiangroup.com\/?p=331\" \/>\n<meta property=\"og:site_name\" content=\"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abiangroup\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-10T08:44:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-24T12:55:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"farah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@abian_twitter\" \/>\n<meta name=\"twitter:site\" content=\"@abian_twitter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"farah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/abiangroup.com\/?p=331#article\",\"isPartOf\":{\"@id\":\"https:\/\/abiangroup.com\/?p=331\"},\"author\":{\"name\":\"farah\",\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/person\/b67d08f599082de63705fdc95f5efa4b\"},\"headline\":\"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\",\"datePublished\":\"2021-10-10T08:44:35+00:00\",\"dateModified\":\"2023-04-24T12:55:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/abiangroup.com\/?p=331\"},\"wordCount\":5222,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/abiangroup.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/abiangroup.com\/?p=331#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg\",\"articleSection\":[\"\u062a\u063a\u0630\u06cc\u0647\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/abiangroup.com\/?p=331#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abiangroup.com\/?p=331\",\"url\":\"https:\/\/abiangroup.com\/?p=331\",\"name\":\"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\",\"isPartOf\":{\"@id\":\"https:\/\/abiangroup.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abiangroup.com\/?p=331#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abiangroup.com\/?p=331#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg\",\"datePublished\":\"2021-10-10T08:44:35+00:00\",\"dateModified\":\"2023-04-24T12:55:02+00:00\",\"description\":\"\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0686\u06cc\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f. - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\",\"breadcrumb\":{\"@id\":\"https:\/\/abiangroup.com\/?p=331#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abiangroup.com\/?p=331\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abiangroup.com\/?p=331#primaryimage\",\"url\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg\",\"contentUrl\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg\",\"width\":770,\"height\":533,\"caption\":\"\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abiangroup.com\/?p=331#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abiangroup.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abiangroup.com\/#website\",\"url\":\"https:\/\/abiangroup.com\/\",\"name\":\"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\",\"description\":\"\u0627\u0628\u06cc\u0627\u0646 \u062f\u0627\u0631\u0648\",\"publisher\":{\"@id\":\"https:\/\/abiangroup.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abiangroup.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/abiangroup.com\/#organization\",\"name\":\"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\",\"url\":\"https:\/\/abiangroup.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2023\/04\/logo.png\",\"contentUrl\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2023\/04\/logo.png\",\"width\":150,\"height\":46,\"caption\":\"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\"},\"image\":{\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/abiangroup\",\"https:\/\/x.com\/abian_twitter\",\"https:\/\/www.instagram.com\/abiangroup\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/person\/b67d08f599082de63705fdc95f5efa4b\",\"name\":\"farah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6aa0abdb3eaa1254ba52c5065f91a074f0b8c6e2eccf66ef0c2e17ae9925efc4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6aa0abdb3eaa1254ba52c5065f91a074f0b8c6e2eccf66ef0c2e17ae9925efc4?s=96&d=mm&r=g\",\"caption\":\"farah\"},\"url\":\"https:\/\/abiangroup.com\/?author=11\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","description":"\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0686\u06cc\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f. - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abiangroup.com\/?p=331","og_locale":"en_US","og_type":"article","og_title":"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc","og_description":"\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0686\u06cc\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f. - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","og_url":"https:\/\/abiangroup.com\/?p=331","og_site_name":"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","article_publisher":"https:\/\/www.facebook.com\/abiangroup","article_published_time":"2021-10-10T08:44:35+00:00","article_modified_time":"2023-04-24T12:55:02+00:00","og_image":[{"width":770,"height":533,"url":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg","type":"image\/jpeg"}],"author":"farah","twitter_card":"summary_large_image","twitter_creator":"@abian_twitter","twitter_site":"@abian_twitter","twitter_misc":{"Written by":"farah","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/abiangroup.com\/?p=331#article","isPartOf":{"@id":"https:\/\/abiangroup.com\/?p=331"},"author":{"name":"farah","@id":"https:\/\/abiangroup.com\/#\/schema\/person\/b67d08f599082de63705fdc95f5efa4b"},"headline":"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc","datePublished":"2021-10-10T08:44:35+00:00","dateModified":"2023-04-24T12:55:02+00:00","mainEntityOfPage":{"@id":"https:\/\/abiangroup.com\/?p=331"},"wordCount":5222,"commentCount":0,"publisher":{"@id":"https:\/\/abiangroup.com\/#organization"},"image":{"@id":"https:\/\/abiangroup.com\/?p=331#primaryimage"},"thumbnailUrl":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg","articleSection":["\u062a\u063a\u0630\u06cc\u0647"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/abiangroup.com\/?p=331#respond"]}]},{"@type":"WebPage","@id":"https:\/\/abiangroup.com\/?p=331","url":"https:\/\/abiangroup.com\/?p=331","name":"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","isPartOf":{"@id":"https:\/\/abiangroup.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abiangroup.com\/?p=331#primaryimage"},"image":{"@id":"https:\/\/abiangroup.com\/?p=331#primaryimage"},"thumbnailUrl":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg","datePublished":"2021-10-10T08:44:35+00:00","dateModified":"2023-04-24T12:55:02+00:00","description":"\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u0686\u06cc\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f. - \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","breadcrumb":{"@id":"https:\/\/abiangroup.com\/?p=331#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abiangroup.com\/?p=331"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abiangroup.com\/?p=331#primaryimage","url":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg","contentUrl":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/Carbs-613046884-770x533-1.jpg","width":770,"height":533,"caption":"\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a"},{"@type":"BreadcrumbList","@id":"https:\/\/abiangroup.com\/?p=331#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abiangroup.com\/"},{"@type":"ListItem","position":2,"name":"\u06f1\u06f0 \u062a\u0627 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/abiangroup.com\/#website","url":"https:\/\/abiangroup.com\/","name":"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","description":"\u0627\u0628\u06cc\u0627\u0646 \u062f\u0627\u0631\u0648","publisher":{"@id":"https:\/\/abiangroup.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abiangroup.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/abiangroup.com\/#organization","name":"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","url":"https:\/\/abiangroup.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abiangroup.com\/#\/schema\/logo\/image\/","url":"https:\/\/abiangroup.com\/wp-content\/uploads\/2023\/04\/logo.png","contentUrl":"https:\/\/abiangroup.com\/wp-content\/uploads\/2023\/04\/logo.png","width":150,"height":46,"caption":"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646"},"image":{"@id":"https:\/\/abiangroup.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/abiangroup","https:\/\/x.com\/abian_twitter","https:\/\/www.instagram.com\/abiangroup"]},{"@type":"Person","@id":"https:\/\/abiangroup.com\/#\/schema\/person\/b67d08f599082de63705fdc95f5efa4b","name":"farah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abiangroup.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6aa0abdb3eaa1254ba52c5065f91a074f0b8c6e2eccf66ef0c2e17ae9925efc4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6aa0abdb3eaa1254ba52c5065f91a074f0b8c6e2eccf66ef0c2e17ae9925efc4?s=96&d=mm&r=g","caption":"farah"},"url":"https:\/\/abiangroup.com\/?author=11"}]}},"lang":"fa","translations":{"fa":331},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=331"}],"version-history":[{"count":0,"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/posts\/331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/media\/2565"}],"wp:attachment":[{"href":"https:\/\/abiangroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}