{"id":309,"date":"2021-10-10T12:14:35","date_gmt":"2021-10-10T08:44:35","guid":{"rendered":"https:\/\/abiangroup.com\/?p=309"},"modified":"2023-04-24T13:45:36","modified_gmt":"2023-04-24T13:45:36","slug":"role-vitamins-group-b-accelerated-acceleration","status":"publish","type":"post","link":"https:\/\/abiangroup.com\/?p=309","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f"},"content":{"rendered":"

\u0646\u0642\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc<\/h2>

\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/p>

\u0642\u0631\u0635 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>

\u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627 \u067e\u0631\u062f\u0627\u0632\u0634 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0686\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0646\u062f.<\/p>

\u06cc\u06a9 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0631\u06cc\u0639 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u06cc\u062f.<\/p>

 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0648\u062b\u0631 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u062b\u0644 B6 \u0648 B12 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>


\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0645\u0627 \u0645\u0647\u0645\u200c\u0627\u0646\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u062d\u06cc\u200c\u0645\u0627\u0646 \u0647\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>

\u062f\u0631 \u0633\u0627\u06cc\u062a \u0627\u0628\u06cc\u0627\u0646<\/mark><\/strong><\/a> \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u0642\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645. \u0627\u06af\u0631 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632\u062a\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0634\u0648\u062f \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>

\u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/h2>

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/h3>

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u06a9\u0647 \u0628\u0647 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0647\u0645 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0633\u0648\u062e\u062a\u200c\u0648\u200c\u0633\u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u06a9\u0647 \u0645\u0646\u0628\u0639 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>

\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06f5\/\u06f1\u06f5 \u062a\u0627 \u06f2\u06f9 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0635\u062f \u062c\u0631\u0627\u062d\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0646\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0628\u0648\u062f\u0646\u062f.<\/p>

\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u062f\u0631 \u06af\u0648\u0634\u062a \u062e\u0648\u06a9\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u062c\u06af\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0645\u062e\u0645\u0631 \u0648 \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2<\/h2>

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 \u06cc\u0627 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062f\u062e\u0627\u0644\u062a \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u062c\u0630\u0628 \u0648\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u06af\u0631\u0648\u0647 \u0628 \u0647\u0645 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0627\u0631\u0686\u060c \u0645\u062e\u0645\u0631\u060c \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af\u200c\u062f\u0627\u0631\u060c \u0634\u06cc\u0631 \u0648 \u067e\u0646\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/h3>
\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/figure><\/div>

\u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u06af\u0648\u0633\u062a \u06f2\u06f0\u06f1\u06f5 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 \u062c\u0647\u0627\u0646\u06cc \u062f\u06cc\u0627\u0628\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f \u0686\u0627\u0642\u06cc \u0628\u0627\u0639\u062b \u0634\u06a9\u0633\u062a\u0647 \u0634\u062f\u0646 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0628\u0647 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u063a\u0630\u0627 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u062f\u0646 \u0633\u0637\u062d \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0639\u0635\u0628 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>

\"\u0646\u0642\u0634
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628<\/figcaption><\/figure>

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/h3>

\u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646 \u0646\u0627\u0645 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0633\u062f\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0627\u0641\u062a \u0647\u0627 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u06af\u0630\u0627\u0631\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u062f\u0631 \u062c\u06af\u0631\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u062a\u0646\u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u06af\u0648\u0634\u062a \u062e\u0648\u06a9 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f.<\/p>

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/h3>

B12 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f B12 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0645\u063a\u0632 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u062f\u0631 \u0646\u062d\u0648\u0647 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>

\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0641\u0642\u0637 \u062f\u0631 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u062b\u0644 \u06af\u0648\u0634\u062a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0647\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u062d\u0630\u0641 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0648\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f.<\/p>

\u0645\u0646\u0627\u0628\u0639 \u062a\u0627\u0645\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/h2>

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:

\u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u060c \u0639\u062f\u0633\u060c \u0634\u06cc\u0631\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0645\u0648\u0632\u060c \u0647\u0648\u06cc\u062c\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647\u060c \u06a9\u0631\u0641\u0633\u060c \u0642\u0627\u0631\u0686\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0633\u06cc\u0631\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u0645\u062e\u0645\u0631\u060c \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631\u060c \u0627\u0631\u062f\u0647<\/p>


\u06cc\u06a9 \u0631\u0627\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0632\u0631\u06cc\u0642 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a.<\/p>

\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0632\u0631\u06cc\u0642 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062d\u0630\u0641 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0639\u0648\u0627\u0631\u0636 \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0639\u0648\u0627\u0631\u0636 \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/mark><\/strong><\/a> \u0631\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f<\/p>

\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/h2>

\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u062c\u0645\u0648\u0639\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0634\u0642\u0627\u0628\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u060c \u0633\u0628\u0632\u06cc\u060c \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631\u060c \u0634\u06cc\u0631 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632  \u062e\u0648\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0647\u0645 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>","protected":false},"excerpt":{"rendered":"

\u0646\u0642\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631<\/p>\n","protected":false},"author":11,"featured_media":2580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-65"],"acf":[],"yoast_head":"\n\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/title>\n<meta name=\"description\" content=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u062b\u0644 B6 \u0648 B12 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abiangroup.com\/?p=309\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u062b\u0644 B6 \u0648 B12 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\" \/>\n<meta property=\"og:url\" content=\"https:\/\/abiangroup.com\/?p=309\" \/>\n<meta property=\"og:site_name\" content=\"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/abiangroup\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-10T08:44:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-24T13:45:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"farah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@abian_twitter\" \/>\n<meta name=\"twitter:site\" content=\"@abian_twitter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"farah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/abiangroup.com\/?p=309#article\",\"isPartOf\":{\"@id\":\"https:\/\/abiangroup.com\/?p=309\"},\"author\":{\"name\":\"farah\",\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/person\/b67d08f599082de63705fdc95f5efa4b\"},\"headline\":\"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f\",\"datePublished\":\"2021-10-10T08:44:35+00:00\",\"dateModified\":\"2023-04-24T13:45:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/abiangroup.com\/?p=309\"},\"wordCount\":3191,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/abiangroup.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/abiangroup.com\/?p=309#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg\",\"articleSection\":[\"\u062a\u063a\u0630\u06cc\u0647\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/abiangroup.com\/?p=309#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/abiangroup.com\/?p=309\",\"url\":\"https:\/\/abiangroup.com\/?p=309\",\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f\",\"isPartOf\":{\"@id\":\"https:\/\/abiangroup.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/abiangroup.com\/?p=309#primaryimage\"},\"image\":{\"@id\":\"https:\/\/abiangroup.com\/?p=309#primaryimage\"},\"thumbnailUrl\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg\",\"datePublished\":\"2021-10-10T08:44:35+00:00\",\"dateModified\":\"2023-04-24T13:45:36+00:00\",\"description\":\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u062b\u0644 B6 \u0648 B12 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\",\"breadcrumb\":{\"@id\":\"https:\/\/abiangroup.com\/?p=309#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/abiangroup.com\/?p=309\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abiangroup.com\/?p=309#primaryimage\",\"url\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg\",\"contentUrl\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg\",\"width\":724,\"height\":483,\"caption\":\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u0648 \u0644\u0627\u063a\u0631\u06cc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/abiangroup.com\/?p=309#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/abiangroup.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/abiangroup.com\/#website\",\"url\":\"https:\/\/abiangroup.com\/\",\"name\":\"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\",\"description\":\"\u0627\u0628\u06cc\u0627\u0646 \u062f\u0627\u0631\u0648\",\"publisher\":{\"@id\":\"https:\/\/abiangroup.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/abiangroup.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/abiangroup.com\/#organization\",\"name\":\"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\",\"url\":\"https:\/\/abiangroup.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2023\/04\/logo.png\",\"contentUrl\":\"https:\/\/abiangroup.com\/wp-content\/uploads\/2023\/04\/logo.png\",\"width\":150,\"height\":46,\"caption\":\"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646\"},\"image\":{\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/abiangroup\",\"https:\/\/x.com\/abian_twitter\",\"https:\/\/www.instagram.com\/abiangroup\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/person\/b67d08f599082de63705fdc95f5efa4b\",\"name\":\"farah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/abiangroup.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6aa0abdb3eaa1254ba52c5065f91a074f0b8c6e2eccf66ef0c2e17ae9925efc4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6aa0abdb3eaa1254ba52c5065f91a074f0b8c6e2eccf66ef0c2e17ae9925efc4?s=96&d=mm&r=g\",\"caption\":\"farah\"},\"url\":\"https:\/\/abiangroup.com\/?author=11\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f","description":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u062b\u0644 B6 \u0648 B12 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/abiangroup.com\/?p=309","og_locale":"en_US","og_type":"article","og_title":"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f","og_description":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u062b\u0644 B6 \u0648 B12 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","og_url":"https:\/\/abiangroup.com\/?p=309","og_site_name":"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","article_publisher":"https:\/\/www.facebook.com\/abiangroup","article_published_time":"2021-10-10T08:44:35+00:00","article_modified_time":"2023-04-24T13:45:36+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg","type":"image\/jpeg"}],"author":"farah","twitter_card":"summary_large_image","twitter_creator":"@abian_twitter","twitter_site":"@abian_twitter","twitter_misc":{"Written by":"farah","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/abiangroup.com\/?p=309#article","isPartOf":{"@id":"https:\/\/abiangroup.com\/?p=309"},"author":{"name":"farah","@id":"https:\/\/abiangroup.com\/#\/schema\/person\/b67d08f599082de63705fdc95f5efa4b"},"headline":"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f","datePublished":"2021-10-10T08:44:35+00:00","dateModified":"2023-04-24T13:45:36+00:00","mainEntityOfPage":{"@id":"https:\/\/abiangroup.com\/?p=309"},"wordCount":3191,"commentCount":0,"publisher":{"@id":"https:\/\/abiangroup.com\/#organization"},"image":{"@id":"https:\/\/abiangroup.com\/?p=309#primaryimage"},"thumbnailUrl":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg","articleSection":["\u062a\u063a\u0630\u06cc\u0647"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/abiangroup.com\/?p=309#respond"]}]},{"@type":"WebPage","@id":"https:\/\/abiangroup.com\/?p=309","url":"https:\/\/abiangroup.com\/?p=309","name":"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f","isPartOf":{"@id":"https:\/\/abiangroup.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/abiangroup.com\/?p=309#primaryimage"},"image":{"@id":"https:\/\/abiangroup.com\/?p=309#primaryimage"},"thumbnailUrl":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg","datePublished":"2021-10-10T08:44:35+00:00","dateModified":"2023-04-24T13:45:36+00:00","description":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u062b\u0644 B6 \u0648 B12 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0631\u062a\u0628 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","breadcrumb":{"@id":"https:\/\/abiangroup.com\/?p=309#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/abiangroup.com\/?p=309"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abiangroup.com\/?p=309#primaryimage","url":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg","contentUrl":"https:\/\/abiangroup.com\/wp-content\/uploads\/2021\/10\/a4591d01-1c90-4211-a11d-ff6815bebac0.jpg","width":724,"height":483,"caption":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u0648 \u0644\u0627\u063a\u0631\u06cc"},{"@type":"BreadcrumbList","@id":"https:\/\/abiangroup.com\/?p=309#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/abiangroup.com\/"},{"@type":"ListItem","position":2,"name":"\u0686\u06af\u0648\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 \u0628 \u062f\u0631 \u062a\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f"}]},{"@type":"WebSite","@id":"https:\/\/abiangroup.com\/#website","url":"https:\/\/abiangroup.com\/","name":"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","description":"\u0627\u0628\u06cc\u0627\u0646 \u062f\u0627\u0631\u0648","publisher":{"@id":"https:\/\/abiangroup.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/abiangroup.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/abiangroup.com\/#organization","name":"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646","url":"https:\/\/abiangroup.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abiangroup.com\/#\/schema\/logo\/image\/","url":"https:\/\/abiangroup.com\/wp-content\/uploads\/2023\/04\/logo.png","contentUrl":"https:\/\/abiangroup.com\/wp-content\/uploads\/2023\/04\/logo.png","width":150,"height":46,"caption":"\u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0628\u06cc\u0627\u0646"},"image":{"@id":"https:\/\/abiangroup.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/abiangroup","https:\/\/x.com\/abian_twitter","https:\/\/www.instagram.com\/abiangroup"]},{"@type":"Person","@id":"https:\/\/abiangroup.com\/#\/schema\/person\/b67d08f599082de63705fdc95f5efa4b","name":"farah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/abiangroup.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6aa0abdb3eaa1254ba52c5065f91a074f0b8c6e2eccf66ef0c2e17ae9925efc4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6aa0abdb3eaa1254ba52c5065f91a074f0b8c6e2eccf66ef0c2e17ae9925efc4?s=96&d=mm&r=g","caption":"farah"},"url":"https:\/\/abiangroup.com\/?author=11"}]}},"lang":"fa","translations":{"fa":309},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":0,"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/posts\/309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=\/wp\/v2\/media\/2580"}],"wp:attachment":[{"href":"https:\/\/abiangroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abiangroup.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}