{"id":1688,"date":"2021-10-30T11:02:48","date_gmt":"2021-10-30T07:32:48","guid":{"rendered":"https:\/\/abiangroup.com\/blog\/%d9%be%db%8c%d8%b4%e2%80%8c%d9%86%d9%88%db%8c%d8%b3-%d8%ae%d9%88%d8%af%da%a9%d8%a7%d8%b1\/"},"modified":"2025-02-02T14:04:19","modified_gmt":"2025-02-02T10:34:19","slug":"one-month-slimming-diet","status":"publish","type":"post","link":"https:\/\/abiangroup.com\/?p=1688","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06cc\u06a9 \u0645\u0627\u0647\u0647 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"

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\u06f4. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/h2>

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\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>

\u06f5. \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631\u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f<\/h2>

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\u062e\u0648\u0631\u062f\u0646 \u0644\u0642\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0648 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u0622\u0631\u0627\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>

\u06f6. \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/h2>

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\u06f7. \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f<\/h2>

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\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0686\u0646\u062f \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>

\"\"<\/figure><\/div>

\u06f8. \u0627\u0632 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u06a9\u0627\u0641\u06cc \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f<\/h2>

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\u06f9. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/h2>

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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0648 \u0631\u0627\u0647 \u0622\u0633\u0627\u0646 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/p>

 <\/p>

\u06f1\u06f0. \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u067e\u0631\u0647\u06cc\u0632 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u0628\u062f<\/h2>

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\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u062d\u0630\u0641 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u06a9\u0646\u062f.<\/p>

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\"\"<\/figure><\/div>

\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/p>

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\u0628\u0627 \u06a9\u0645\u06cc \u0635\u0628\u0631 \u0648 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f \u0648 \u0636\u0645\u0646\u0627 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f.<\/p>","protected":false},"excerpt":{"rendered":"

\u0648\u0642\u062a\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0641\u0627\u0631\u063a \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0647\u0634<\/p>\n","protected":false},"author":11,"featured_media":2559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-65"],"acf":[],"yoast_head":"\n\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06cc\u06a9 \u0645\u0627\u0647\u0647 \u0686\u06cc\u0633\u062a\u061f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0627\u06cc\u062f \u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/title>\n<meta name=\"description\" content=\"\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u0646\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u062a \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u0648 - 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